CSY.27 - Exploring Arm & Spinal Mobility with a Touch of Hip Strength 2
Robyn BowmanNovember 8 2023 • Duration: 32 Minutes
This is a gentle class with an exploration into the arm & spinal movement with a touch of hip strengthening. A little bit of everything.
Teacher: Robyn Bowman
Length of Class: 31:31 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Building strength and mobility in hips and shoulders
Props Required: Yoga block or a book or ball as a substitute