CSY.29 - Functional Pilates Balance & Yoga Stretch
Robyn Bowman
November 8 2023
•
Duration:
42 Minutes
This class is a combination of pilates strength to build better balance with yoga stretch to promote flexibility.
Teacher: Deana Tsiapalis
Length of Class: 42:00 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Building strength and mobility to support balance.
Props Required: No props required
Teacher: Deana Tsiapalis
Length of Class: 42:00 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Building strength and mobility to support balance.
Props Required: No props required