CSY.31 - Guided Shivasana Body Scan
Robyn BowmanNovember 10 2023 • Duration: 19 Minutes
This is an audio-guided mindful meditation using a body scan technique. This practice can be used on its own or before or after a movement practice.
Teacher: Robyn Bowman
Length of Class: 19:20 min
Type of Class: Guided Meditation
Difficulty of Class: All Levels
Focus of Class: Guided body scan mindful meditation
Props Required: Any props to help you find comfort in a reclined position