CSY.40 - 10 Minute Movement Break

Robyn Bowman

November 10 2023 • Duration: 13 Minutes

This a short movement practice to incorporate into any day. It will be a standing practice requiring no props and focusing movement on the shoulders and hips.

Teacher: Robyn Bowman
Length of Class: 13:05 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Standing Poses
Props Required: No props needed