This is a 10-minute movement break that incorporates some of our basic beginning and intermediate poses. We will focus mainly on child, cat, cobra, dog, and plank pose.

Teacher: Robyn Bowman
Length of Class: 10:47 min
Type of Class: Movement
Difficulty of Class: Beginning/ Intermediate
Focus of Class: A quick sequence with child, cat, cobra, dog and plank pose
Props Required: Yoga mat and blanket under your knees for support if required