This movement break is designed for you to insert into a workday or a long day at the computer with a focus on the neck and shoulders. This is also a lovely gentle practice for those who enjoy a chair class.

Teacher: Robyn Bowman
Length of Class: 11:43 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: A quick movement practice while seated in a chair focusing on the neck, shoulders, and thoracic spine.
Props Required: Chair