This practice will feel like a deepening in the hips and a balance class, but it is a good prep class to prepare the body for deeper, stronger squats

Teacher: Robyn Bowman
Length of Class: 35 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Deepening the hips by strengthening the legs and feet with a balanced play at the end
Props Required: A clear wall