This is a gentle seated practice that is perfect for an early morning, mid-day break, or before bed. Short pranayama is included at the end of the practice.

Teacher: Robyn Bowman
Length of Class: 24:29 minutes
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: A seated practice with a breath mudra vinyasa to end.
Props Required: A blanket to support you while seated.