CSY.59 - An Arm Refresh

Robyn Bowman

November 10 2023 • Duration: 11 Minutes

This short movement practice was created to help us recover from post-vaccination sore arms or, simply a practice to reduce tension and strain in the shoulder girdle.

Teacher: Robyn Bowman
Length of Class: 10:42 minutes
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Refreshing the arms after vaccination or just releasing tension.
Props Required: No props