This full-body movement break is designed to be inserted into the middle of a workday or a long day seated at the computer. This is also a lovely gentle practice for those who enjoy a solid chair class.

Teacher: Robyn Bowman
Length of Class: 10:00 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: A quick all-over movement practice while seated in a chair.
Props Required: Chair