This practice is a good warm-up before a day on the golf course! (And of course, this class is lovely for anyone, on any day. Not just for golfers!)

Teacher: Robyn Bowman
Length of Class: 26:14 minutes
Type of Class: Movement
Difficulty of Class: Beginning/Intermediate
Focus of Class: A practice filled with twists, lunges, shoulders, and wrists.
Props Required: Two yoga blocks