CSY.71- Yin Yoga for Sleep

Robyn Bowman

November 10 2023 • Duration: 16 Minutes

This short Yin Yoga practice will prepare the body and mind for better sleep. We will move through a Yin practice exploring Baddha Konasana, Sphinx and Legs Up The Wall.

Teacher: Robyn Bowman
Length of Class: 16:00 minutes
Type of Class: Yin Yoga
Difficulty of Class: Beginning
Focus of Class: Hips, Upper Back and Legs
Props Required: A clear wall, yoga bolster, blanket and two yoga blocks