This meditation may be a nice practice at the end of the year or with the start of something new. In this guided meditation, we will use the lighting of candles to set intentions and the flickering flames to keep us mindful and aware as we move through the experience. A journal may be a nice accompaniment to this practice as well.

Teacher: Robyn Bowman
Length of Class: 17:00 minutes
Type of Class: Meditation
Difficulty of Class: Beginning
Focus of Class: A Guided Meditation with Intentions
Props Required: A comfortable and supported seat, five candles and matches or lighters, and a safe table to set the lit candles.