This is a short movement practice that will get the blood flowing in a flow from standing to the ground to standing again.

Teacher: Robyn Bowman
Length of Class: 24:00 minutes
Type of Class: Movement
Difficulty of Class: Beginning/Intermediate
Focus of Class: Moving our bodies from standing to lunge and back to standing
Props Required: You may prefer to have a blanket under your knees and two blocks to support your hands.