This practice was inspired by the feelings of a mid-week slump that many of us feel after working long hours on the computer. We will explore the benefits of a long rolled mat along the spine, as well as movement to open up the chest to restore length and mobility to our thoracic spine.

Teacher: Robyn Bowman
Length of Class: 34:43 minutes
Type of Class: Movement
Difficulty of Class: Beginning/Intermediate
Focus of Class: Opening up the front body and regaining mobility in the upper thoracic spine
Props Required: Rolled yoga mat or rolled dense towel or blanket, yoga block and a blanket or a firm pillow