During the pandemic, “corporate yoga” took off and chair classes became a popular class again. I love a good chair class! This is a short movement break that is done while sitting in a chair. Perfect for home or during an office break!

Teacher: Robyn Bowman
Length of Class: 12:45 minutes
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: A movement break in the middle of your day.
Props Required: Sturdy chair with your feet resting fully on the ground. (You can place yoga blocks under your feet if your feet don’t touch the ground)