Today I brought my practice outside and hope that you can join me. We will stay close to the ground either seated, on hands and knees or reclined. We will move slowly and mindfully through some gentle twists and then add a few sequences to enjoy movement in a few different ways.

Teacher: Robyn Bowman
Length of Class: 22:53 minutes
Type of Class: Movement
Difficulty of Class: Beginning/Intermediate
Focus of Class: Staying close to the ground with small sequences
Props Required: A blanket or bolster to help support you while seated, under your knees or in shivasana