CSY. 84 - Legs Up The Wall II
Robyn Bowman
January 27 2024
•
Duration:
23 Minutes
CSY. 84 - Legs Up The Wall II
This is a gentle and restorative practice with the legs supported up the wall. Enjoy this sequence of movements to unwind the hips and calm the mind.
Teacher: Robyn Bowman
Length of Class: 23 minutes
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Slow and restorative class with the legs up the wall to unwind the hips and calm the mind
Props Required: Clear wall, bolster and blanket.
This is a gentle and restorative practice with the legs supported up the wall. Enjoy this sequence of movements to unwind the hips and calm the mind.
Teacher: Robyn Bowman
Length of Class: 23 minutes
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Slow and restorative class with the legs up the wall to unwind the hips and calm the mind
Props Required: Clear wall, bolster and blanket.