CSY. 84 - Legs Up The Wall II

Robyn Bowman

January 27 2024 • Duration: 23 Minutes

CSY. 84 - Legs Up The Wall II

This is a gentle and restorative practice with the legs supported up the wall. Enjoy this sequence of movements to unwind the hips and calm the mind.

Teacher: Robyn Bowman
Length of Class: 23 minutes
Type of Class: Movement

Difficulty of Class: Beginning 

Focus of Class: Slow and restorative class with the legs up the wall to unwind the hips and calm the mind

Props Required: Clear wall, bolster and blanket.