In this short practice, we will take the time to turn our focus back into the body and the breath to set us up for a good night's sleep.

Teacher: Robyn Bowman
Length of Class: 9:50 min
Type of Class: Movement / Breath
Difficulty of Class: Beginning
Focus of Class: Unwinding from the day
Props Required: Any props that you need to support you in a seated and reclined position.