CSY. 85 - Deep Hip Work From Sitting
Robyn BowmanFebruary 19 2024 • Duration: 28 Minutes
In this practice, we will work deep in the hips from a seated position to prepare the body for a loaded squat or to practice the functional movement of a squat.
Teacher: Robyn Bowman
Length of Class: 23 minutes
Type of Class: Movement
Difficulty of Class: Beginning/Intermediate
Focus of Class: Deep movement in the hips requiring internal and external rotation, while promoting postural strength.
Props Required: Clear wall, three blocks (thick blocks if possible), or a chair or stool as an alternative.