These classes are accessible to both beginners and experienced students with a different yoga background. Critical Alignment Beginners Yoga introduces you to the core principles of Critical Alignment.

Characteristic of Gert's classes is that he connects the psychological side and the anatomical side in his classes. The psychological side in particular is an update of the Critical Alignment method.
You will be asked about the tensions you want to release and what you want to get back after this has happened. It makes the practice lively, current and personal.
It is not discussed with each other, but you can weave your own story into the class.

You will need a strip, a felt mat/roll and a chair for this lesson with Gert.

You can watch and do the classes later in your own time only with an online + on-demand monthly subscription. All online lessons are available for 7 days. Classes older than 7 days are deleted as a new class is uploaded to the video's in Momoyoga.