Month 1: Standing Balance Pose - 60 seconds
Dawn HeywoodJuly 16 2023 • Duration: 1 Minute
Engage your core and challenge yourself to stand on one foot. I invite you to grab a chair and be open to explore how standing on one leg feels in your body.
July 16 2023 • Duration: 1 Minute
Engage your core and challenge yourself to stand on one foot. I invite you to grab a chair and be open to explore how standing on one leg feels in your body.