Slow Down and Bust Stress with Yoga in Fewer than 10 Minutes a Day
Get your weekly yoga practices here. It's your choice of how many practices you want to try each week. The goal is to work towards spending at least 60 seconds a day practicing yoga. Enjoy!
01:00
Month 1: Breathing Meditation - 60 seconds
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Free
03:00
Intro: Slow Down and Bust Stress with Yoga Under 10 Minutes Membership
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01:00
Month 1: Legs on a Chair - 60 seconds
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01:00
Month 1: Chair Side Bends - 60 seconds
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01:00
Month 1: Chair Boat Pose - 60 seconds
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01:00
Month 1: Gratitude Journal Practice - 60 seconds
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01:00
Month 1: Standing Balance Pose - 60 seconds
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01:00
Month 1: Chair Plank - 60 seconds
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02:00
Month 1: Silent Meditation - 60 Seconds
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01:00
Month 1: Standing Crescent Lunge - 60 seconds
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01:00
Month 1: Chair Forward Fold - 60 seconds
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01:00
Month 1: Chair Crescent Lunge - 60 seconds
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01:00
Month 1: Body Scan - 60 seconds
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01:00
Standing Crescent Lunge - 60 seconds
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01:00
Chair Forward Fold - 60 seconds
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01:00
Month One: Sun Salutation A with Side Bends
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01:00
Month One: Standing Forward Fold
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01:00
Month One: Seated Sun Salutation A with Side Bends
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02:00
Month Two: Introduction
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02:00
Month Two: Standing Moving Twist and Bouncing
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02:00
Month Two: Silent Meditation
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02:00
Month Two: Body Scan
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05:00
Month Two: Guided Belly Breath
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10:00
Month Two: Chair Yoga - Shoulder Mobility
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05:49
Month Two: Seated Sun Salutation A with Side Bends
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05:40
Month Two: Standing Sun Salutation A with Side Bends
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05:43
Month Two: Standing Moving Warrior One
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06:02
Month Two: Journaling Practice
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07:07
Month Three: Silent Meditation
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09:19
Month Three: Chair Strengthen Your Core
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08:00
Month Three: Seated Lower Body Flow
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08:00
Month Three: Guided Meditation
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30:00