Month 1: Standing Crescent Lunge - 60 seconds
Dawn HeywoodJuly 30 2023 • Duration: 1 Minute
Tight hips? Use this practice to invite your hip flexors to open. Suggest prop: a chair, counter or other stable surface.
July 30 2023 • Duration: 1 Minute
Tight hips? Use this practice to invite your hip flexors to open. Suggest prop: a chair, counter or other stable surface.