Month 1: Chair Crescent Lunge - 60 seconds
Dawn HeywoodJuly 30 2023 • Duration: 1 Minute
Tight hips? Use this seated practice to invite your hip flexors and quadriceps to release holding and tension. Prop needed: A chair.
July 30 2023 • Duration: 1 Minute
Tight hips? Use this seated practice to invite your hip flexors and quadriceps to release holding and tension. Prop needed: A chair.