Month 1: Body Scan - 60 seconds
Dawn HeywoodJuly 30 2023 • Duration: 1 Minute
A quick grounding practice to assist you with connecting to how your body feels in this moment. This practice can be done seated as demonstrated here, or lying down.
July 30 2023 • Duration: 1 Minute
A quick grounding practice to assist you with connecting to how your body feels in this moment. This practice can be done seated as demonstrated here, or lying down.