Month Three: Seated Lower Body Flow
Dawn HeywoodSeptember 27 2023 • Duration: 8 Minutes
Use this practice to release tight hips through somatic release and gentle movement. A chair supports your practice in this video, no other props necessary.
September 27 2023 • Duration: 8 Minutes
Use this practice to release tight hips through somatic release and gentle movement. A chair supports your practice in this video, no other props necessary.