Using Chair Yoga to Manage Pain Sep 5 2024 Kidney and Liver Detox Practice
Dawn HeywoodSeptember 5 2024 • Duration: 30 Minutes
When life gets full self care and rest can become less of a priority. Today's practice is soothing for your internal organs, creating space for healing and detoxification. Grab a chair, close your eyes and surrender to the release of twists and forward bends.