Using Chair Yoga to Manage Pain: Creating Space: Sep 13 2024

Dawn Heywood

September 15 2024 • Duration: 20 Minutes

Breath and movement are powerful tools to relieve pain and energy blockages in the body. The simple movement and breath visualizations offered in this practice can calm the hive-mind and revive a sluggish body. Grab a chair and an open mind an join me on this amazing journey.