Using Chair Yoga to Manage Pain: Whole Body Relief: Nov 22 2024
Dawn HeywoodNovember 25 2024 • Duration: 28 Minutes
"This class was really great" and "I feel so much better" were some of the first comments from my students after this class. You are invited to experience a full body practice designed to empower you to tap into the signals your body is sending you and release stress and tension from your body.