Using Chair Yoga to Manage Pain: Dec 6 2024
Dawn HeywoodDecember 7 2024 • Duration: 30 Minutes
Surround yourself with love as your move through this nourishing chair yoga practice.
A body scan set the tone of your experience, giving you a baseline of where your body and mind are in this moment.
Slow, measured movement linked with your breath offers your body and mind a soothing experience to find rest for your mind, body and soul.
Enjoy