In this class I introduce practices designed to awaken vital energy through the classic techniques of Hatha Yoga including Asana (postures), Sūrya Namaskāra (Sun Salutation), Kriyā (dynamic sequences), Prānāyāma (control of vital energy through the breath), Mudrās (symbolic hand gestures), Bandhas (energy seals), Mantras, Meditation which all work together to promote psychological and physical well-being.