For winter days, for beginners or for those days you feel to practice something gentle. Enjoy!

Viewers must follow all safety instructions before beginning the class and throughout the session . When participating in any exercise programme, there is a possibility of physical injury. If you are experiencing any discomfort, you should stop immediately and seek medical advice. Please check with a health professional if you have any concerns.If you engage in this activity, you agree to do so at your own risk. You are voluntarily participating in these activities and assume all risks of injury to yourself . The teacher accepts no responsibility for any damage ( to possessions or persons) while undertaking thee activity in this video.