RELEASE (Yin Yoga)

Saturday, January 6 • 10:00 AM - 11:00 AM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience

Description

Go inward to find balance between effort and ease as you unwind a tight body, mind or heart. Yin yoga targets deeper connective tissues in the body; lengthening, strengthening and stretching the ligaments and fascia, while inviting the muscles to relax. Expect a slow, floor based practice utilizing props, with postures emphasizing the hips, thighs, back, neck and shoulders that are held for longer periods of time (3-10 minutes) to release deeply held tension and calm the mind for quiet introspection. **This class incorporates 🎶 music

60 min Accessible Yoga Class