Walk the line between action and calm, effort and ease with this intentional and mindful movements incorporating neurological and vestibular challenges in this unique and uplifting class to bring balance to the mind, body and spirit. Expect dynamic movement drills emphasizing balance and mobility, the incorporation of wobble cushions, balance pads and boards, followed by an extended restorative practice incorporating guided meditation, allowing body and mind to ease into deep internal reflection and nervous system shift into rest.

Why do some people languish while other people flourish? To thrive, people need to learn to leverage positive emotions, work with negative emotions, build positive habits, create nurturing relationships, and take meaningful action. Each week, you will learn a new tool and have an opportunity to learn and apply Positive Psychology in an intimate and supportive group setting. Each week covers a new skill, deepening your happiness skillset, leaving you nourished, educated, & empowered. Each session will follow a similar flow: Opening Mindfulness Practice, Didactic/Learning, Experiential Exercise, Debrief, Closing Meditation.

TOPICS
9/16 – Me at My Best
9/23 - Signature Strengths – Leveraging what’s right with you
9/30 Gratitude & Positivity – Amplifying Gratitude
10/7 Mindfulness & Savoring – Mindfulness Meets Positivity
10/21 Active Constructive Responding – Increasing Positivity in Relationships
10/28 Visualization – Best Possible Future Self Visualization
11/4 Reframing Mind Chatter – Rewiring and Neuroplasticity
11/18 Changing Habits – Breaking and Building
11/25 Cultivating Forgiveness – Surrender the Desire to Make the Past Better
12/2 Cultivating Intuition & Inner Wisdom