Vinyasa Flow for everyBODY
Monday, October 2 •
5:15 PM - 6:15 PM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Challenge yourself with this invigorating practice designed to cultivate focus, strength, and balance in the body and mind. This moderately paced vinyasa style class is accompanied by inspiring music and grounded in accessible yoga principals, making it the perfect practice for every BODY!! Expect playful movement sequences, breathing practice, with time at the end for a restorative pose, meditation or perhaps a long savasana! Expect to leave feeling empowered, energized and ready for the week ahead.