Sunday Savasana🍁Autumn Series
Sunday, December 3 •
10:30 AM - 11:30 AM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Enter into a deep state of relaxation and release with this incredibly nourishing practice. This deeply supported practice begins with yin & restorative yoga poses held for up to 10 minutes. This allows for release of long held tension and encourages relaxation of the muscles. The class will end with a yoga nidra guided meditation to deeply relax the mind. This subtle yet profound practice replenishes the body, mind and spirit. Come exactly as you are. Leave feeling lighter with a sense of ease as you enter the new month.
90 min practice
** As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.
90 min practice
** As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.