*FREE* Introduction to Meditation Series with Greg Nurnberg

Tuesday, December 5 • 5:30 PM - 6:30 PM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience

Description

FREE commUNITY event!! Are you curious about meditation or do you want to renew or deepen your meditation practice? This six week educational and exploratory meditation series is for YOU! Offering fundamental instruction with gentle movement, breathing techniques and a different form of guided meditation each week to build your practice.

** This series is lead by Greg Nurnberg is experienced with Insight Meditation and is a certified 200 hour Kripalu meditation teacher.