Candlelight Yoga Nidra
Sunday, November 19 •
6:00 PM - 7:15 PM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Slip into a candlelit sanctuary and steep in the yummy combination of gentle movement, and a guided relaxation (Yoga Nidra) to gently unravel and unwind stress and tension across the deeper layers of your physical, mental, emotional, and energetic body and being. We’ll incorporate breathe and body awareness, guided imagery, and soothing soundscapes to nurture the nervous system and create sacred space around and within you to move toward stillness and soften into to the self healing nature of your own inner sanctuary. This class invites utmost comfort and coziness through the plentiful use of props. The sweetest way to transition into a restful evening and the holiday week ahead.