Yuletide Yin & Yoga Nidra
Thursday, December 21 •
5:30 PM - 6:45 PM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Celebrate the holiday season by treating yourself to a unique yoga experience that combines the peaceful practice of Yin Yoga and restful Yoga Nidra meditation with the festive spirit of Christmas. The studio sanctuary will be bathed in candlelight for this magical journey into deep relaxation and tranquility, set to the soothing melodies of classical Christmas music.
Yin yoga postures offer a slow, grounded practice with deep stretching that will help you release tension, reduce stress, and find inner calm. While you surrender into each pose, the enchanting Christmas music will create a serene atmosphere, allowing you to unwind and embrace the holiday spirit. After 45 minutes we transition to yoga nidra (yogic sleep), where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the holiday hustle and bustle or looking to connect with the festive season on a deeper level, our Yuletide class is the perfect opportunity for self care.
75 minute class
Yin yoga postures offer a slow, grounded practice with deep stretching that will help you release tension, reduce stress, and find inner calm. While you surrender into each pose, the enchanting Christmas music will create a serene atmosphere, allowing you to unwind and embrace the holiday spirit. After 45 minutes we transition to yoga nidra (yogic sleep), where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the holiday hustle and bustle or looking to connect with the festive season on a deeper level, our Yuletide class is the perfect opportunity for self care.
75 minute class