Sound Bath with Eric Breault

Friday, January 19 • 6:00 PM - 7:30 PM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience

Description

Join Quantum Tones Healer, Eric Breault for an evening of inspirational consciousness, expansive wisdom and a sound bath. You will be deeply immersed in the power of sound with a full body listening experience. The intentional uses of sound will invite gentle yet powerful therapeutic and restorative processes, which will help nurture your mind and body. Your brain waves will slow down, shifting from an active state to a more relaxed state, or even a dreamlike state. You will be shedding a dense emotional and mental layer that is within your comfort zone. Through the releasing process, you have an opportunity to delve into a deeper state of consciousness. This deep state will allow you to enter a state where you can unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest, relaxation, explore self-inquiry and self discovery. You will leave the experience with an increased sense of wellbeing and expanded awareness.

90 min event **This event is trauma informed. **As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.

90 min practice