NURTURED (Yoga Nidra Meditation with Sound Bath)
Cancelled
Thursday, September 19 • 5:30 PM - 6:45 PM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
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Description
Release physical, mental and emotional tension as you ease into the evening with this stress relieving yoga practice set to candlelight. Expect gentle restorative yoga postures and soothing breathing practice to relax and settle the energies in the body and prepare for Yoga Nidra~a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. A healing sound bath with the gorgeous soundscape of the wild Ammonoosuc river will support you as you drift into an extended period of rest. Release physical, mental and emotional tension and experience this profound practice with the opportunity to leave class feeling rested, restored and inspired.

Whether you’re seeking a break from the hustle and bustle of the everyday demands and chaos or looking to connect with yourself on a deeper level, Yoga Nidra class is the perfect opportunity for self care.

75 min class
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