Women’s Wisdom Circle~Practices for Cultivating Resilience
Cancelled
Wednesday, March 20 • 7:00 PM - 8:15 PM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Come home to yourself! Our monthly Women’s Wisdom Circle is a gathering where women can thrive, discover their authentic voices and embrace their lives fully. During each session we will explore a different theme for cultivating resilience through shared discussion, engaging in practices of embodied movement, breath, journaling and self-reflection.

You will feel empowered with the tools and wisdom to connect with your unique nature and find strength and support in a commUNITY that sees you, and celebrates you!

**Bring a journal for reflective exercise