BREATHE
Saturday, April 6 • 10:00 AM - 11:00 AM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
This neuroscience guided practice combines dynamic spine and lung focused postures and movement with conscious breathing techniques with the opportunity to explore utilization of the respiratory system as a tool of the simplest yet most efficient and balancing integrative mechanism of the body to cultivate well being.

**This class may assist with stress or pain management, calm anxiety, elevate mood and/or increase energy.