RELEASE ~ Yin Yoga
Tuesday, February 27 •
5:30 PM - 6:30 PM
111 Saranac St
Marie Knight
Description
Go inward to find balance between effort and ease as you unwind a tight body, mind or heart. Yin yoga targets deeper connective tissues in the body; lengthening, strengthening and stretching the ligaments and fascia, while inviting the muscles to relax. Expect a slow, floor based practice utilizing props, with postures emphasizing the hips, thighs, back, neck and shoulders that are held for longer periods of time (3-10 minutes) to release deeply held tension and calm the mind for quiet introspection. This amazing practice offers the opportunity to go inward and find an appropriate balance of effort and ease.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp