Flourishing Skills~Building Your Toolkit for Wellbeing with Laurie Butson
Monday, November 25 •
5:30 PM - 6:30 PM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
8 spots available
Description
Why do some people languish while other people flourish? To thrive, people need to learn to leverage positive emotions, work with negative emotions, build positive habits, create nurturing relationships, and take meaningful action. Each week, you will learn a new tool and have an opportunity to learn and apply Positive Psychology in an intimate and supportive group setting. Each week covers a new skill, deepening your happiness skillset, leaving you nourished, educated, & empowered. Each session will follow a similar flow: Opening Mindfulness Practice, Didactic/Learning, Experiential Exercise, Debrief, Closing Meditation.
TOPICS
9/16 – Me at My Best
9/23 - Signature Strengths – Leveraging what’s right with you
9/30 Gratitude & Positivity – Amplifying Gratitude
10/7 Mindfulness & Savoring – Mindfulness Meets Positivity
10/21 Active Constructive Responding – Increasing Positivity in Relationships
10/28 Visualization – Best Possible Future Self Visualization
11/4 Reframing Mind Chatter – Rewiring and Neuroplasticity
11/18 Changing Habits – Breaking and Building
11/25 Cultivating Forgiveness – Surrender the Desire to Make the Past Better
12/2 Cultivating Intuition & Inner Wisdom
TOPICS
9/16 – Me at My Best
9/23 - Signature Strengths – Leveraging what’s right with you
9/30 Gratitude & Positivity – Amplifying Gratitude
10/7 Mindfulness & Savoring – Mindfulness Meets Positivity
10/21 Active Constructive Responding – Increasing Positivity in Relationships
10/28 Visualization – Best Possible Future Self Visualization
11/4 Reframing Mind Chatter – Rewiring and Neuroplasticity
11/18 Changing Habits – Breaking and Building
11/25 Cultivating Forgiveness – Surrender the Desire to Make the Past Better
12/2 Cultivating Intuition & Inner Wisdom