The studio sanctuary is filled with gorgeous candlelight as we move into the darker season of the year. Come explore an intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit. It’s the perfect way to end your day and settle into your evening.