An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

Let your breath be the music that guides your body’s flow!! Explore this perfect blend of traditional static postures of Hatha yoga with the flowing breath synchronized sequences of Vinyasa to build physical and mental strength and feel strong and energized. Expect to begin with mindful breath awareness smoothly transitioning into fluid movements that challenge and uplift. Emphasizing alignment and mindful, accessible movement, this balanced practice concludes with extended savasana easing you into a deeper mind~body connection.

60 min accessible movement class suitable for everyBODY