YOGA NIDRA 🌲 HOLIDAY RESPITE *special 4 week series*
Monday, December 23 •
5:30 PM - 6:30 PM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
12 spots available
Description
This holiday season you can rest easy, breathe deeply, experience a quiet mind and a joyful heart.
Turn off all distraction and ease into the evening with this stress relieving yoga practice set to candlelight. The class will flow through gentle yoga postures and breathing exercise to relax and settle the energies in the body followed by Yoga Nidra~a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Yoga Nidra is practiced in a comfortable and supported resting pose similar to Savasana. Release physical, mental and emotional tension and experience this profound practice with the opportunity to leave class feeling rested, restored and inspired. Evening will conclude holiday inspired treats & beverage with commUNITY fellowship.
75 min accessible class
** Please wear warm layers and warm cozy socks~as the nervous system relaxes the body temperature drops and you may become cool. Consider bringing a journal and pen to capture your experience after the practice while you enjoy a cup of holiday cheer.
Turn off all distraction and ease into the evening with this stress relieving yoga practice set to candlelight. The class will flow through gentle yoga postures and breathing exercise to relax and settle the energies in the body followed by Yoga Nidra~a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Yoga Nidra is practiced in a comfortable and supported resting pose similar to Savasana. Release physical, mental and emotional tension and experience this profound practice with the opportunity to leave class feeling rested, restored and inspired. Evening will conclude holiday inspired treats & beverage with commUNITY fellowship.
75 min accessible class
** Please wear warm layers and warm cozy socks~as the nervous system relaxes the body temperature drops and you may become cool. Consider bringing a journal and pen to capture your experience after the practice while you enjoy a cup of holiday cheer.