Renee’s journey with yoga began when she sought a gentle and holistic approach to complement her active lifestyle as a competitive endurance athlete and long distance runner and quickly discovered the transformative nature of yoga. For Renee, yoga isn’t about another form of exercise, but rather a deep practice of self connection that has brought healing and growth to her everyday life. She is a passionate advocate for trauma informed practices and her inclusive classes are well loved for their physical and mental inquiry, cultivation of curiosity, courage, strength and sense of humor with inspiring playlists.

Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience